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How much Omega3 fishoil should I take?
A good maintenance dose is 2.5 grams of long-chain omega-3 fatty acids each day. This dosage represents either four Omega3 capsules or one teaspoon of the liquid Omega3. This is the amount found in a tablespoon of cod liver oil. Most people will find that the capsules are the preferred choice for daily supplementation of Omega3 fish oil because of their ease of use. Individuals who will use the liquid Omega3 are those who require higher amounts of long-chain omega-3 fatty acids, and find taking the liquid easier than taking large numbers of capsules.
Why is Omega3 the best value?
To manufacture Omega3 fish oil requires extensive purification. In fact, it takes 100 gallons of health-food grade fish oil to make one gallon of this Pharmaceutical-Grade fish oil. Only this superior grade material makes high-dose supplementation possible due to lack of toxins and gastric distress common with other fish oils at recommended dose levels.
How should I store the Omega3 fish oil capsules?
Soft gelatin capsules are best stored between 59 and 75 degrees in a dry,
dark container. This is why each container contains an absorbent to
maintain a defined degree of humidity. The shelf life of the capsules is
two years under these conditions.
How should I store the Omega3 fish oil?
After opening the liquid Omega3, carefully remove the plug, and then discard it. Put the bottle in the freezer to maintain its potency. Always shake the container well before using to better disperse the flavor. The liquid Omega3 has a one-year shelf life under these conditions.
What does liquid Omega3 fish oil taste like?
Liquid Omega3 fishoil has remarkably little taste or odor, especially when kept in the freezer. However, here are some additional tips to improve taste:
Eat a small piece of citrus fruit (lime,
lemon, or orange) with the oil. The citrus flavor will mask any residual
taste. Have a sip of a cup of decaffeinated coffee with Omega3.
Make a Big Brain Shake with 2 cups of berries, 30 grams of protein powder and 1-3 teaspoons of Omega3 fish oil. The protein powder will emulsify the oil plus you instantly create a meal that includes your daily supplementation with Omega3 oil.
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